January 22, 2015 How are you doing? How is the new year going for you so far? Are health concerns and resolutions still on your mind? I think we all have the best intentions to make improvements in our lives but somehow they fall out of mind and we go along as usual. Then something […]
7 Tips for a Healthier Thanksgiving
November 26, 2014 by Leave a Comment
November 25, 2014 The holiday season is here already! How did that happen?! In the states we celebrate our Thanksgiving holiday this week. It can be a day of over-indulgence so I thought I’d provide some tips to keep it healthy. Check out the short article below. Also, as a follow-up to my last […]
Autoimmune Thyroid (Do you ever feel like life is passing you by?)
November 4, 2014 by Leave a Comment
November 4, 2014 I hope this post finds you all well and enjoying the changing weather where you are. It’s been over a month since my last newsletter – sorry about that. My precious dog-pal Finnegan almost died last month. Long story short is that he had to have an emergency splenectomy because he was […]
How to have more power over your health
November 3, 2014 by Leave a Comment
September 25, 2014 I hope this note finds you enjoying this transition into Fall. I’m happy to say my drought-parched area of California got some beautiful rain last night – yay! I recently attended a virtual conference of The Evolution of Medicine and have come away so inspired. I have always worked outside mainstream healthcare, […]
Worried about Back-to-School Cooties?
September 19, 2014 by Leave a Comment
Worried About Cooties? How to handle the “sick season” Those of you with kids going back to school may worry about the sharing of germs and “cooties” that often happens at school. It’s just a fact of life that kids get sick, and sometimes you do too, but here are some ideas to lessen […]
Oh, my aching back! What can help.
September 19, 2014 by Leave a Comment
I work in a sports medicine clinic doing acupuncture a couple days a week. I treat A LOT of back pain. As a modern day medicine woman, I always take a multi-pronged approach with my patients. Here are some ideas that may help you. Physical Remedies Acupuncture Massage by a therapist trained in orthopedic massage […]
How To Take A Road Trip
September 19, 2014 by Leave a Comment
*My 4 Must-Haves For Road Trips* 1. What I do in my car before I leave the driveway I pull my energy tightly around myself and ground it deeply down into the earth and intend that this connection stay strong throughout the trip. Being scattered and distracted does not make for safe driving. […]
How to eat a lemon (and why!)
July 22, 2014 by Leave a Comment
July 20, 2014Greetings! How are you? How is your summer going? I just tried the most wonderful new thing the other day: an aprium. Have you heard of these? It’s a fruit – a cross between an apricot and a plum, heavy on the apricot – so good! What will they think of next? Summer […]
Challenges and Gifts from Mother Nature
July 22, 2014 by Leave a Comment
May 7, 2014How is Spring going for you? Are you enjoying the longer days of sunshine? What new life has shown itself to you? I’m celebrating my new essential oil classes. I’ve been teaching about oils for a while now, mostly on a one-on-one basis and last week I finally fulfilled a long term […]
How Loving the Earth can make you happy
July 22, 2014 by Leave a Comment
April 22, 2014 Happy Earth Day! Of course, every day is “Earth Day”, but today we get to really focus on it. Let’s play. I know everyone is busy but I would really love it if you would join me in this simple, yet profound exercise. It will just take a […]