Happy World Water Day! 5 Ways to Love Water 1. Say thank you every time you turn on your faucet to fill your glass or take a shower. Aren’t we so blessed?! 2. But filter what you drink, especially if your city thinks it’s awesome to add fluoride to it (It’s not. Among […]
8 Ways to Lighten Up – Part 2
April 19, 2015 by Leave a Comment
April 18, 2015 Last week I wrote about “8 Ways to Lighten Up (your body)” (read here) which shared ways to jump start your health and feel better this season. But feeling healthier, happier and lighter is not just about changing your diet or exercising more – it goes way beyond that. I wrote today’s article, “8 […]
7 Tips for a Healthier Thanksgiving
November 26, 2014 by Leave a Comment
November 25, 2014 The holiday season is here already! How did that happen?! In the states we celebrate our Thanksgiving holiday this week. It can be a day of over-indulgence so I thought I’d provide some tips to keep it healthy. Check out the short article below. Also, as a follow-up to my last […]
Autoimmune Thyroid (Do you ever feel like life is passing you by?)
November 4, 2014 by Leave a Comment
November 4, 2014 I hope this post finds you all well and enjoying the changing weather where you are. It’s been over a month since my last newsletter – sorry about that. My precious dog-pal Finnegan almost died last month. Long story short is that he had to have an emergency splenectomy because he was […]