12 Easy Tips for Cold/Flu Season These first six tips encourage a foundation of good health that supports optimal immune system functioning year-round: 1. Wash your hands frequently (skip the antibacterial products; soap and hot water is fine, and scrub for the length of two “Happy Birthday” songs – bonus immune system boost […]
8 Ways to Lighten Up – Part 2
April 19, 2015 by Leave a Comment
April 18, 2015 Last week I wrote about “8 Ways to Lighten Up (your body)” (read here) which shared ways to jump start your health and feel better this season. But feeling healthier, happier and lighter is not just about changing your diet or exercising more – it goes way beyond that. I wrote today’s article, “8 […]
Concerned about WiFi Exposure?
April 15, 2014 by Leave a Comment
March 14, 2014 How about these longer days, huh? I’m loving them, because it’s especially warm and sunny in Santa Cruz right now. I’ve got a happy, wet, beached-out dog lying next to me 🙂 I know the winter has been hard for some of you, so I hope there are some signs […]