You and I are connected because we both care about our health and how to thrive in this topsy-turvy modern world.
In case no one has told you lately….you are doing a great job taking care of yourself. 💜 You really are.
But are you sometimes overwhelmed with all the things you think you’re supposed to do every day? You’re trying to keep track of your supplements, stretching routines, meditations, meals and whatever else, right?
Because let’s be honest, there is definitely a lot of noise to wade through, especially if you’re seeking health advice through social media (yikes).
So where do you even begin?
May I suggest something super simple? It’s one of the basics you may be missing:
Hydration 💦(with Minerals)
A lot of us are sub-clinically dehydrated. It’s no surprise considering the amounts of coffee or soda we drink and the constant over-stimulation of our nervous systems. Overloaded by personal stressors and worries, stress in the collective, geopolitical issues, EMF overload, excessive screen time, toxins everywhere … phew.
Drinking at least 8 glasses of filtered water every day will help improve your energy levels and make some headway on your chronic issues.
But even better?! Let’s charge up your water with minerals: some electrolyte powder, some drops of trace minerals, or even just a pinch of high-quality sea salt. Your mitochondria (energy sources in your cells) will be much happier, they love minerals.
See, super simple. No overwhelm.
Can you commit to trying this daily for just two weeks? I’d love to hear how it goes for you and what shifts you notice.
And if you need specific recommendations on the above, get in touch, I’m happy to help.
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