You and I are connected because we both care about our health and how to thrive in this topsy-turvy modern world. In case no one has told you lately….you are doing a great job taking care of yourself. 💜 You really are. But are you sometimes overwhelmed with all the things you think you’re supposed to do […]
5 Ways to Love Water on World Water Day
March 21, 2017 by Leave a Comment
Happy World Water Day! 5 Ways to Love Water 1. Say thank you every time you turn on your faucet to fill your glass or take a shower. Aren’t we so blessed?! 2. But filter what you drink, especially if your city thinks it’s awesome to add fluoride to it (It’s not. Among […]
How To Take A Road Trip
September 19, 2014 by Leave a Comment
*My 4 Must-Haves For Road Trips* 1. What I do in my car before I leave the driveway I pull my energy tightly around myself and ground it deeply down into the earth and intend that this connection stay strong throughout the trip. Being scattered and distracted does not make for safe driving. […]