12 Easy Tips for Cold/Flu Season These first six tips encourage a foundation of good health that supports optimal immune system functioning year-round: 1. Wash your hands frequently (skip the antibacterial products; soap and hot water is fine, and scrub for the length of two “Happy Birthday” songs – bonus immune system boost […]
8 Ways to Lighten Up – Part 2
April 19, 2015 by Leave a Comment
April 18, 2015 Last week I wrote about “8 Ways to Lighten Up (your body)” (read here) which shared ways to jump start your health and feel better this season. But feeling healthier, happier and lighter is not just about changing your diet or exercising more – it goes way beyond that. I wrote today’s article, “8 […]
Worried about Back-to-School Cooties?
September 19, 2014 by Leave a Comment
Worried About Cooties? How to handle the “sick season” Those of you with kids going back to school may worry about the sharing of germs and “cooties” that often happens at school. It’s just a fact of life that kids get sick, and sometimes you do too, but here are some ideas to lessen […]
How Loving the Earth can make you happy
July 22, 2014 by Leave a Comment
April 22, 2014 Happy Earth Day! Of course, every day is “Earth Day”, but today we get to really focus on it. Let’s play. I know everyone is busy but I would really love it if you would join me in this simple, yet profound exercise. It will just take a […]
I behaved badly
April 15, 2014 by Leave a Comment
April 8, 2014 I ran into this guy recently at my favorite cafe. Snowman at the beach! What a fun and unexpected treat. I even took a chunk from his slightly melting feet to throw to my dog, who, unlike me, loves the snow. He smiled as he chewed on it (Someone had brought […]