I hope this finds you warm and safe wherever you are. I know, life is a lot lately. 💓 Personally, I was buoyed by a fun session I just gave a friend (I know, I’m weird and find my work fun). I thought I’d share it with you so you can understand the broad […]
A Gentle Reminder for your Beautiful Heart
April 25, 2026 by Leave a Comment
You are here to bring your light and your depth into a world that can feel kinda crazy and strange. If you sometimes feel that this is a weakness, I’m here to tell you that it’s not – it’s your greatest strength, your gift. The gift that can balance out all the crazy. And we […]
Batch Cooking as a New Year’s Goal
April 25, 2026 by Leave a Comment
I hope your weekend was nourishing for you. 💜 As I write to you today I’m resting my very sore legs after a long hike yesterday – I think I overdid it! I also spent some time cooking so I’d have healthy food to eat throughout my week. This is something I’m always encouraging my […]
Long Covid & Post-Covid Issues
April 25, 2026 by Leave a Comment
As a specialist in exhaustion and mystery symptoms , there’s one cause I see a lot, and it’s one that’s pretty obvious and very common: Covid. Have you had Covid? Or suspected you did? Most people have had it at least once, even if they don’t know. What are some of the symptoms that still […]
How Giving Helps Your Thyroid
November 27, 2017 by Leave a Comment
November 26, 2017 As some of us move into a season where giving presents may be happening, which can come with complicated feelings, I wanted to share a practice that I sometimes recommend to my patients with chronic health issues: 29 Gifts. The idea is to get out of our heads and practice generosity every […]
Tips to better handle sugar this season for optimal thyroid health
November 20, 2017 by Leave a Comment
November 19, 2017 As we enter into a time of increased temptations of yumminess, I’d like to offer some tips and resources to help you to keep excess sugar cravings at bay, and how to avoid the energy crashes, the fatigue and even the weight gain. 1. Eat 3 healthy meals each day, with […]
The simple yet profound exercise that changes everything for your thyroid health
November 6, 2017 by Leave a Comment
Have you ever had one of those days or weeks when things just don’t seem to be going your way? I had a week like that, with big car worries (one of my personal top 3 stressors) which lowered my immune system enough to catch the virus going around, which led to days […]
Lotions & Potions to Help You Sleep: Part 5 in Thyroid-Sleep Series
October 30, 2017 by Leave a Comment
Here we finally are at Part 5 of my series on sleep – and it’s the best part…the one you’ve all been asking for – the sleep aids! Teas, oils, supplements and more. Read on to find some great options to try tonight. Tea A simple remedy is to brew a cup of really […]
Sleep and thyroid health, part 4: food, booze and other sleep-affecting habits
October 22, 2017 by Leave a Comment
October 22, 2017 There’s a lot going on in the world right now. How has your sleep been lately? Which tips that I’ve recently shared (why sleep matters for health, embracing the dark, wind-down routines) have been working for you? Today I’m sharing some food and beverage tips, and more… Helpful habits for […]
Sleep for thyroid health, part 3: wind-down routines
October 17, 2017 by Leave a Comment
(This is part 3 of my series on sleep. Click here for part 1: why it matters for your health, and part 2: embracing the dark.) Establish a sleep-enhancing wind-down routine Make the decision to make sleep a priority for yourself. It will really make a difference in your health and energy. Start […]