I want to offer you something simple today. 💚 If you are dealing with chronic symptoms, exhaustion, or mystery health issues, it can start to feel like your body is working against you. But here’s a gentle reframe: Your body is not attacking you.It’s adapting. It’s signaling. It’s protecting. It’s doing the very best it can. Many […]
Batch Cooking as a New Year’s Goal
April 25, 2026 by Leave a Comment
I hope your weekend was nourishing for you. 💜 As I write to you today I’m resting my very sore legs after a long hike yesterday – I think I overdid it! I also spent some time cooking so I’d have healthy food to eat throughout my week. This is something I’m always encouraging my […]
Long Covid & Post-Covid Issues
April 25, 2026 by Leave a Comment
As a specialist in exhaustion and mystery symptoms , there’s one cause I see a lot, and it’s one that’s pretty obvious and very common: Covid.  Have you had Covid? Or suspected you did? Most people have had it at least once, even if they don’t know. What are some of the symptoms that still […]