Have you ever felt like you were doing everything “right” — and still not improving? Supplements taken consistently.Diet cleaned up.New protocols layered in. And still… stuck. Here’s why that can happen: Supplements are tools. But tools only work if the body is ready. If your nervous system is too stressed to even use them…If your […]
How Can You Help Your Body Feel Safe?
April 25, 2026 by Leave a Comment
I want to offer you something simple today. 💚 If you are dealing with chronic symptoms, exhaustion, or mystery health issues, it can start to feel like your body is working against you. But here’s a gentle reframe: Your body is not attacking you.It’s adapting. It’s signaling. It’s protecting. It’s doing the very best it can. Many […]
Make a NO list for more energy
April 25, 2026 by Leave a Comment
We all have different amounts of energy. Some of our energy is inherited from our parents but the rest we cultivate and grow (and spend or lose) through our own choices in life. But with limited amounts of daily energy, it’s important to choose wisely how you spend it, especially when dealing with ongoing health issues. Life has […]
Batch Cooking as a New Year’s Goal
April 25, 2026 by Leave a Comment
I hope your weekend was nourishing for you. 💜 As I write to you today I’m resting my very sore legs after a long hike yesterday – I think I overdid it! I also spent some time cooking so I’d have healthy food to eat throughout my week. This is something I’m always encouraging my […]
Long Covid & Post-Covid Issues
April 25, 2026 by Leave a Comment
As a specialist in exhaustion and mystery symptoms , there’s one cause I see a lot, and it’s one that’s pretty obvious and very common: Covid. Have you had Covid? Or suspected you did? Most people have had it at least once, even if they don’t know. What are some of the symptoms that still […]
8 Ways To Lighten Up (your body)
April 14, 2015 by Leave a Comment
April 13, 2015 How are you doing today? I’m just back from a fun Zumba class – one of my favorite ways to feel good in my body. What do you do to feel good in yours? Are you getting Spring fever yet? Do you feel the need to shake things up in […]